William Mccambridge v/14:08r...17 row
2,411
Meters
8:51.9
Time
1:50.3
Pace
394
Calories
122
Heart Rate
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 27:47.5 |
| Overall Distance | 5,810 |
| Overall Time | 36:39.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 111 |
September 01, 2025 17:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.9 | 2,411 | 1:50.3 | 261 | 1197 | 30 | 122 | |
| 21 | 133 | ||||||
| r: 14:08 | 2,714 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 0 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 0 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 0 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 0 | |
| r: 1:01 | 47 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 0 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 0 | |
| r: 1:01 | 39 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 0 | |
| r: 1:01 | 92 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 0 | |
| r: 4:03 | 84 | ||||||
| 0:49.8 | 201 | 2:03.8 | 184 | 933 | 34 | 0 | |
| 34 | 0 | ||||||
| 34 | 0 | ||||||
| 34 | 0 | ||||||
| 34 | 0 | ||||||
| 34 | 0 | ||||||
| 34 | 0 | ||||||
| 34 | 0 | ||||||
| r: 2:21 | 27 | ||||||
| r3,399 |
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Workout Graph
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