William Mccambridge v/5:59r...3 row
4,699
Meters
21:01.1
Time
2:14.1
Pace
379
Calories
116
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:07.2 |
| Overall Distance | 6,233 |
| Overall Time | 31:08.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 104 |
September 03, 2025 22:04:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.1 | 4,699 | 2:14.1 | 145 | 798 | 21 | 116 | |
| 20 | 0 | ||||||
| r: 5:59 | 1,128 | ||||||
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 21 | 145 | |
| r: 2:01 | 55 | ||||||
| 1:01.1 | 176 | 2:53.5 | 67 | 530 | 22 | 0 | |
| r: 2:06 | 351 | ||||||
| r1,534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NENE