William Mccambridge v/4:15r...2 row
4,687
Meters
21:08.3
Time
2:15.2
Pace
339
Calories
37
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:17.7 |
| Overall Distance | 5,462 |
| Overall Time | 26:26.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 117 |
September 05, 2025 15:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.3 | 4,687 | 2:15.2 | 141 | 786 | 20 | 37 | |
| 20 | 0 | ||||||
| r: 4:15 | 766 | ||||||
| 21:08.3 | 4,687 | 2:15.2 | 141 | 786 | 20 | 146 | |
| r: 1:02 | 9 | ||||||
| r775 |
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Workout Graph
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THAMES