William Mccambridge v/4:24r...9 row
8,181
Meters
36:00.0
Time
2:12.0
Pace
0
Calories
76
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 12:15.7 |
| Overall Distance | 9,327 |
| Overall Time | 48:15.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 103 |
September 08, 2025 20:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,181 | 2:12.0 | 152 | 823 | 23 | 76 | |
| 20 | 0 | ||||||
| r: 4:24 | 774 | ||||||
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 20 | 0 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 22 | 0 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 24 | 140 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 0 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 0 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 0 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 0 | |
| r: 0:01 | 2 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 0 | |
| r: 7:45 | 359 | ||||||
| r1,146 |
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Workout Graph
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