William Mccambridge v/4:24r...5 row
9,275
Meters
40:00.0
Time
2:09.3
Pace
655
Calories
118
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 10,566 |
| Overall Time | 50:13.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 107 |
September 09, 2025 21:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,275 | 2:09.3 | 162 | 856 | 22 | 118 | |
| 21 | 0 | ||||||
| r: 4:24 | 840 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 21 | 0 | |
| r: 0:30 | 25 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 23 | 147 | |
| r: 0:30 | 41 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 23 | 0 | |
| r: 0:30 | 17 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 24 | 0 | |
| r: 4:16 | 367 | ||||||
| r1,291 |
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Workout Graph
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MERSEY