William Mccambridge v/5:59r...6 row
4,311
Meters
18:39.6
Time
2:09.8
Pace
344
Calories
73
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:45.2 |
| Overall Distance | 5,502 |
| Overall Time | 29:24.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 107 |
September 11, 2025 21:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.6 | 4,311 | 2:09.8 | 160 | 850 | 23 | 73 | |
| 21 | 78 | ||||||
| r: 5:59 | 1,005 | ||||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 22 | 0 | |
| r: 1:00 | 73 | ||||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 24 | 0 | |
| r: 1:00 | 81 | ||||||
| 2:39.3 | 544 | 2:26.4 | 112 | 683 | 26 | 0 | |
| r: 0:00 | 1 | ||||||
| 26 | 0 | ||||||
| 26 | 0 | ||||||
| r: 2:41 | 30 | ||||||
| r1,191 |
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Workout Graph
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