William Mccambridge v/4:24r...3 row
8,976
Meters
40:00.0
Time
2:13.6
Pace
610
Calories
55
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 9:18.8 |
| Overall Distance | 10,097 |
| Overall Time | 49:18.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 110 |
September 14, 2025 21:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,976 | 2:13.6 | 146 | 804 | 20 | 55 | |
| 20 | 0 | ||||||
| r: 4:24 | 732 | ||||||
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 20 | 0 | |
| r: 1:01 | 50 | ||||||
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 20 | 136 | |
| r: 3:52 | 339 | ||||||
| r1,121 |
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Workout Graph
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DEE