William Mccambridge v/4:15r...2 row
6,911
Meters
30:11.1
Time
2:11.0
Pace
477
Calories
102
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 5:07.7 |
| Overall Distance | 7,700 |
| Overall Time | 35:18.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 112 |
September 15, 2025 21:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.1 | 6,911 | 2:11.0 | 156 | 835 | 20 | 102 | |
| 20 | 0 | ||||||
| r: 4:15 | 781 | ||||||
| 30:11.1 | 6,911 | 2:11.0 | 156 | 835 | 20 | 135 | |
| r: 0:52 | 9 | ||||||
| r789 |
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Workout Graph
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THAMES