William Mccambridge v/4:25r...2 row
4,564
Meters
20:04.5
Time
2:11.9
Pace
330
Calories
118
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 4:41.6 |
| Overall Distance | 5,366 |
| Overall Time | 24:46.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 112 |
September 17, 2025 16:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,564 | 2:11.9 | 152 | 824 | 21 | 118 | |
| 21 | 134 | ||||||
| r: 4:25 | 791 | ||||||
| 20:04.5 | 4,564 | 2:11.9 | 152 | 824 | 21 | 0 | |
| r: 0:16 | 11 | ||||||
| r802 |
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Workout Graph
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