William Mccambridge v/4:24r...5 row
4,685
Meters
20:33.0
Time
2:11.5
Pace
358
Calories
93
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:27.9 |
| Overall Distance | 5,690 |
| Overall Time | 27:00.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 112 |
September 21, 2025 21:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.0 | 4,685 | 2:11.5 | 154 | 828 | 23 | 93 | |
| 22 | 0 | ||||||
| r: 4:24 | 917 | ||||||
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 23 | 141 | |
| r: 2:01 | 86 | ||||||
| 8:32.8 | 1,850 | 2:18.5 | 131 | 752 | 24 | 0 | |
| r: 0:01 | 1 | ||||||
| 109 | 0 | ||||||
| r: 0:00 | 1 | ||||||
| 109 | 0 | ||||||
| r1,005 |
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