William Mccambridge v/5:59r...3 row
8,321
Meters
36:00.0
Time
2:09.7
Pace
593
Calories
103
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 11:18.8 |
| Overall Distance | 9,578 |
| Overall Time | 47:18.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 123 |
September 23, 2025 22:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,321 | 2:09.7 | 160 | 850 | 22 | 103 | |
| 20 | 0 | ||||||
| r: 5:59 | 835 | ||||||
| 18:00.0 | 4,108 | 2:11.4 | 154 | 830 | 22 | 143 | |
| r: 2:01 | 47 | ||||||
| 18:00.0 | 4,213 | 2:08.1 | 166 | 872 | 24 | 156 | |
| r: 3:17 | 376 | ||||||
| r1,257 |
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