William Mccambridge v/4:15r...2 row
7,060
Meters
30:03.5
Time
2:07.7
Pace
526
Calories
104
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 6:44.1 |
| Overall Distance | 8,270 |
| Overall Time | 36:47.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 132 |
September 26, 2025 20:54:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,060 | 2:07.7 | 168 | 878 | 20 | 104 | |
| 20 | 0 | ||||||
| r: 4:15 | 819 | ||||||
| 30:03.5 | 7,060 | 2:07.7 | 168 | 878 | 20 | 126 | |
| r: 2:28 | 391 | ||||||
| r1,210 |
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Workout Graph
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THAMES