William Mccambridge v/4:25r...4 row
3,734
Meters
16:17.9
Time
2:10.9
Pace
308
Calories
34
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 4,935 |
| Overall Time | 25:58.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 133 |
September 30, 2025 21:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.9 | 3,734 | 2:10.9 | 156 | 836 | 22 | 34 | |
| 21 | 0 | ||||||
| r: 4:25 | 951 | ||||||
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 22 | 149 | |
| r: 2:00 | 156 | ||||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 22 | 122 | |
| 22 | 0 | ||||||
| r: 3:13 | 94 | ||||||
| r1,201 |
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Workout Graph
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