William Mccambridge v1:00/2:00r...5 row
3,710
Meters
15:00.0
Time
2:01.2
Pace
252
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 108 |
October 23, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 15 | |||||
| r1,075 |
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Workout Graph
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