William Mccambridge v/0:39r...2 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
229
Calories
96
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:56.7 |
| Overall Distance | 3,690 |
| Overall Time | 16:56.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 106 |
November 08, 2025 18:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 20 | 96 | |
| 0 | 96 | ||||||
| r: 0:39 | 56 | ||||||
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 20 | 0 | |
| r: 1:16 | 152 | ||||||
| r207 |
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