William Mccambridge v/6:47r...9 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
379
Calories
42
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 11:07.7 |
| Overall Distance | 6,210 |
| Overall Time | 31:07.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 110 |
November 10, 2025 21:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 22 | 42 | |
| 21 | 0 | ||||||
| r: 6:47 | 1,278 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 0 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 0 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 0 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 0 | |
| r: 2:45 | 178 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 142 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 0 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 0 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 0 | |
| r: 1:32 | 196 | ||||||
| r1,660 |
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Workout Graph
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