William Mccambridge v/7:07r...2 row
1,000
Meters
3:45.1
Time
1:52.5
Pace
142
Calories
36
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:15.3 |
| Overall Distance | 2,190 |
| Overall Time | 12:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 109 |
November 11, 2025 21:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | 36 | |
| 23 | 0 | ||||||
| r: 7:07 | 1,060 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 30 | 159 | |
| r: 1:07 | 130 | ||||||
| r1,190 |
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Workout Graph
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Sprint Finish