William Mccambridge v1:40/0:20r...10 row
3,885
Meters
16:40.0
Time
2:08.7
Pace
248
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,034 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 115 |
November 15, 2025 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,885 | 2:08.7 | 164 | 865 | 22 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 20 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 20 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 19 | |||||
| r149 |
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Workout Graph
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