William Mccambridge 3x10:00/1:00r row
6,813
Meters
30:00.0
Time
2:12.1
Pace
415
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 97 |
November 23, 2025 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 22 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 21 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 22 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 24 | |
| r184 |
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Workout Graph
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