William Mccambridge 5x6:00/1:00r row
6,902
Meters
30:00.0
Time
2:10.3
Pace
426
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,224 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 119 |
November 25, 2025 22:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 22 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 | |
| r322 |
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Workout Graph
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