William Mccambridge v8:00/r...3 row
3,920
Meters
18:22.8
Time
2:20.6
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,920 |
| Overall Time | 18:22.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 108 |
December 13, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.8 | 3,920 | 2:20.6 | 126 | 732 | 20 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 20 |
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 22 |
| 3:22.8 | 489 | 3:27.3 | 39 | 435 | 18 |
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Workout Graph
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