William Mccambridge 3x10:00/1:00r row
6,937
Meters
30:00.0
Time
2:09.7
Pace
431
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 100 |
December 20, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 23 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 23 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 26 | |
| r169 |
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Workout Graph
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