William Mccambridge 5x5:00/1:30r row
5,851
Meters
25:00.0
Time
2:08.1
Pace
369
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,584 |
| Overall Time | 32:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 108 |
December 23, 2025 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,851 | 2:08.1 | 166 | 871 | 23 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | |
| r733 |
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Workout Graph
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