William Mccambridge 4:00 row
1,086
Meters
4:00.0
Time
1:50.4
Pace
81
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 158 |
December 27, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 81 | 27 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 28 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 26 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 27 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | 30 |
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Workout Graph
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