William Mccambridge 3x10:00/1:00r row
6,996
Meters
30:00.0
Time
2:08.6
Pace
439
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 108 |
January 02, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 22 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 22 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 24 | |
| r264 |
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Workout Graph
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