William Mccambridge v1:00/1:00r...12 row
3,029
Meters
12:00.0
Time
1:58.8
Pace
206
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 19:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 105 |
January 11, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1030 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 22 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 0:50 | 123 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | |
| r: 0:50 | 110 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 0:40 | 100 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 0:40 | 76 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 0:20 | 30 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r: 0:20 | 29 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| r: 0:10 | 21 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 26 | |
| r: 0:10 | 23 | |||||
| r858 |
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Workout Graph
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