William Mccambridge 3:09 row
515
Meters
3:09.2
Time
3:03.6
Pace
26
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 108 |
January 12, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.2 | 515 | 3:03.6 | 56 | 494 | 26 | 22 | 123 |
| 3:09.2 | 516 | 3:03.3 | 57 | 495 | 26 | 22 | 123 |
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