William Mccambridge 11x1:00/1:00r row
2,919
Meters
11:00.0
Time
1:53.0
Pace
216
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 22:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 120 |
January 14, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,919 | 1:53.0 | 242 | 1178 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 34 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 23 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 35 | |
| r1,098 |
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Workout Graph
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