William Mccambridge 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
372
Calories
88
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 96 |
February 09, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 372 | 20 | 88 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 54 | 17 | 88 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 | 19 | |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 21 | |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 22 | |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 23 | |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 23 |
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Workout Graph
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