William Mccambridge 3x5:00/1:20r row
3,462
Meters
15:00.0
Time
2:09.9
Pace
213
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 103 |
February 22, 2026 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | |
| r305 |
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Workout Graph
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