William Mccambridge 6x5:00/1:20r row
6,952
Meters
30:00.0
Time
2:09.4
Pace
431
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 101 |
March 02, 2026 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 25 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | |
| r788 |
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Workout Graph
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