William Mccambridge 30:04 row
6,513
Meters
30:04.4
Time
2:18.5
Pace
386
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 105 |
March 18, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,513 | 2:18.5 | 132 | 753 | 386 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 64 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 61 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 21 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 22 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 23 |
| 30:04.4 | 6 | 6:06.6 | 7 | 324 | 0 | 0 |
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Workout Graph
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