William Mccambridge 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 114 |
March 21, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 844 | 422 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 828 | 69 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 |
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Workout Graph
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