William Mccambridge 20:05 row
4,613
Meters
20:05.3
Time
2:10.6
Pace
285
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 98 |
March 24, 2026 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,613 | 2:10.6 | 157 | 840 | 285 | 20 | 149 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 | 136 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 20 | 142 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 21 | 151 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 23 | 159 |
| 20:05.3 | 14 | 3:09.2 | 52 | 477 | 1 | 0 | 160 |
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Workout Graph
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