William Mccambridge 10x1:00/1:00r row
2,592
Meters
10:00.0
Time
1:55.7
Pace
179
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 100 |
April 08, 2026 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r1,185 |
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Workout Graph
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