William Mccambridge 9x2:00/1:00r row
4,253
Meters
18:00.0
Time
2:06.9
Pace
276
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 137 |
April 18, 2026 22:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,253 | 2:06.9 | 171 | 920 | 24 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 27 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 600 | 25 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r976 |
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Workout Graph
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