William Mccambridge 5x5:00/1:30r row
5,814
Meters
25:00.0
Time
2:08.9
Pace
361
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,359 |
| Overall Time | 32:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 106 |
May 05, 2026 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,814 | 2:08.9 | 163 | 866 | 24 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 21 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 23 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 25 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 28 | |
| r545 |
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Workout Graph
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