William Mccambridge 5x6:00/1:00r row
6,833
Meters
30:00.0
Time
2:11.7
Pace
423
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 109 |
May 11, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 846 | 24 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 24 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 24 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 24 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 800 | 24 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 820 | 25 | |
| r351 |
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Workout Graph
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