William Mccambridge 5x2:00/0:45r row
2,438
Meters
10:00.0
Time
2:03.0
Pace
158
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,780 |
| Overall Time | 13:45.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 123 |
May 21, 2026 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 948 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 22 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r342 |
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Workout Graph
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