William Mccambridge 30:15 row
6,851
Meters
30:15.6
Time
2:12.5
Pace
422
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 127 |
June 13, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,851 | 2:12.5 | 150 | 836 | 422 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 |
| 30:15.6 | 37 | 3:30.8 | 37 | 692 | 3 | 15 |
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Workout Graph
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