William Mccambridge 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
438
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 125 |
June 15, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 876 | 438 | 24 | 154 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 22 | 148 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 23 | 144 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 24 | 151 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 25 | 156 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 970 | 97 | 27 | 172 |
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Workout Graph
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