William Mccambridge 30:04 row
6,792
Meters
30:04.7
Time
2:12.8
Pace
418
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 113 |
June 21, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,792 | 2:12.8 | 149 | 833 | 418 | 21 | 149 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 | 137 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 20 | 140 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 20 | 142 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 | 151 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 23 | 150 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 24 | 162 |
| 30:04.7 | 8 | 4:53.7 | 14 | 765 | 1 | 0 | 165 |
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Workout Graph
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