William Mccambridge 3x10:00/1:00r row
6,927
Meters
30:00.0
Time
2:09.9
Pace
430
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 113 |
July 04, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 860 | 22 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 858 | 21 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 852 | 23 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 870 | 24 | |
| r225 |
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Workout Graph
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