William Mccambridge 6x5:00/1:00r row
6,953
Meters
30:00.0
Time
2:09.4
Pace
430
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 106 |
July 14, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 860 | 23 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 22 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 22 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 24 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 23 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 26 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 26 | |
| r595 |
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Workout Graph
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