William Mccambridge 30:11 row
6,944
Meters
30:11.4
Time
2:10.4
Pace
432
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 104 |
August 02, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,944 | 2:10.4 | 158 | 858 | 432 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 26 |
| 30:11.4 | 19 | 5:00.0 | 13 | 315 | 1 | 6 |
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Workout Graph
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