William Mccambridge 30:05 row
7,085
Meters
30:05.0
Time
2:07.3
Pace
450
Calories
75
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 119 |
August 06, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,085 | 2:07.3 | 169 | 897 | 450 | 22 | 75 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 21 | 75 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 75 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 75 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 21 | 75 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 24 | 75 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 26 | 75 |
| 30:05.0 | 17 | 2:27.0 | 110 | 1440 | 2 | 0 |
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Workout Graph
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