William Mccambridge 30:04 row
6,927
Meters
30:04.7
Time
2:10.2
Pace
436
Calories
70
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 136 |
August 17, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,927 | 2:10.2 | 158 | 869 | 436 | 21 | 70 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 70 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 21 | 70 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 21 | 70 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 23 | 70 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 22 | 70 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 948 | 79 | 25 | 70 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 |
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Workout Graph
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