William Mccambridge 7x1:00/1:00r row
1,488
Meters
7:00.0
Time
2:21.1
Pace
101
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 110 |
August 20, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,488 | 2:21.1 | 125 | 865 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 480 | 12 | |
| 1:00.0 | 62 | 8:03.8 | 3 | 240 | 11 | |
| r791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.