William Mccambridge 23:51 row
5,331
Meters
23:51.9
Time
2:14.2
Pace
322
Calories
60
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 104 |
August 22, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,331 | 2:14.2 | 144 | 809 | 322 | 19 | 60 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 19 | 60 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 20 | |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | |
| 23:51.9 | 838 | 2:18.3 | 132 | 760 | 49 | 20 |
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Workout Graph
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