William Mccambridge 30:01 row
6,679
Meters
30:01.3
Time
2:14.8
Pace
403
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 106 |
September 11, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,679 | 2:14.8 | 143 | 805 | 403 | 20 | 144 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 21 | 139 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 20 | 140 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 144 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 144 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 150 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 150 |
| 30:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 | 143 |
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Workout Graph
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